At the age of 26 (almost 27), I have gotten to the thought of taking care of myself. Health is something I don't pay attention to, I only worry about it when I get sick and even though that is very common in me (hope not to be a hypochondriac), I don't take healthy choices.
Nowadays I've been noticing changes in my body, I can no longer eat the huge amounts of greasy food that I used to without gaining some weight, my skin is not as radiant as it used too, my allergies came back like crazy and I had developed polycystic ovaries and colitis. I am getting old, sad but true.
Contemplating this panorama, and after watching 3 movies about cancer, and seeing close people died of cancer, I am willing to make some effort and change my ugly habits: exercise, eat healthy snacks, avoid coffee, drink green tea and stop eating 2 candy bar a day.
I am motivated :D and I wish this feeling lasts.
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